Question 1

What is Sattvam?

Accepted Answer

Sattvam is a comprehensive transformation and healing studio located in Alambagh, Lucknow. We provide a sanctuary that nurtures your body, mind, and soul through expert-led yoga, meditation, healing arts, and wellness practices. Our mission is to guide you on a journey of self-discovery and holistic wellness.

Question 2

What makes Sattvam different from other yoga studios?

Accepted Answer

At Sattvam, we believe in personalized wellness. Every session is customized to match your unique needs, goals, and pace. We don't follow a one-size-fits-all approach. Our offerings include not just yoga, but comprehensive healing arts, meditation practices, and specialized workshops that address your complete well-being.

Question 3

What does "Sattvam" mean?

Accepted Answer

Sattvam represents purity, balance, and harmony in Sanskrit. It embodies our philosophy of achieving equilibrium between mind, body, and spirit through conscious practices and mindful living.

Question 4

What services do you offer?

Accepted Answer

We offer a wide range of services including:
Yoga Classes (Hatha, Vinyasa, Restorative)
Meditation Sessions (Third Eye meditation, mindfulness practices)
Pranayama Workshops (Bhramari, breathwork techniques)
Specialized Workshops (Beyond Sight: A Journey Within, Surya Namaskar)
Yoga Therapy (therapeutic and healing-focused sessions)
Healing Arts sessions
Mat Pilates Sessions & much more..

Question 5

Do you offer classes for beginners?

Accepted Answer

Absolutely! We welcome practitioners of all levels, from complete beginners to advanced yogis. Our instructors provide modifications and variations to ensure everyone can participate safely and comfortably. We believe yoga is for every body.

Question 6

What is the difference between your regular yoga classes and yoga therapy?

Accepted Answer

Regular yoga classes focus on general wellness, flexibility, and strength building in a group setting. Yoga therapy is a more specialized, often one-on-one approach that uses yogic practices to address specific health concerns, physical limitations, or emotional challenges. It's customized to your individual therapeutic needs.

Question 7

Do you offer online classes?

Accepted Answer

Yes, we provide both online and offline sessions to accommodate different preferences and schedules. This flexibility allows you to continue your practice from anywhere.

Question 8

How do I book a session or class?

Accepted Answer

You can book sessions by:
Visiting our studio in Alambagh, Lucknow
DMing us on our social media platforms
Contacting us through our website
Calling us directly (contact details available on our website)

Frequently asked questions